Please print all information below! You are required to know ALL of the information found here before you come to camp!

CAMP INFORMATION SHEET - TWO PAGE LETTER - SKIN PROTECTION PACKAGE - CAMP ENHANCEMENT PACKAGE - CALLING CARDS - MAP

J. ROBINSON'S TECHNIQUE CAMP
PACIFIC LUTHERAN UNIVERSITY, Tacoma, WA
JULY 28 - AUGUST 1, 2002
CAMP INFORMATION SHEET
CAMP FEES: Your camp fees are due on or before July 12th.

CHECK-IN: Check-in for all campers (Residents and Commuters) is Sunday July 28th from 12:00-2:00pm at Pflueger Hall Lobby on the Pacific Lutheran University campus. Campers will be housed at Pflueger Hall. Camp fees (and the $40 key deposit for Resident campers) should already have been paid. Any unpaid fees must be paid in cash or money order at check-in. YOUR FIRST WORKOUT SESSION WILL BE AT 3:00PM SUNDAY.

CHECKOUT: Checkout is Thursday August 1st, from 3:00-4:00pm. Dinner will not be served on Thursday evening. Staff supervision will not be provided after this time.

COMMUTERS: Check in to camp between 12:00 and 2:00pm Sunday. Monday-Thursday, you should be at camp for the first session of the day (15 minutes before the posted time) and attend all camp sessions. The schedule will be posted daily, but you will need to arrive at approximately 8:30am each day. Lunch and dinner are provided. You may stay on campus until 10:45pm each night. The evening session will end between 8:30 and 9:30pm.

DIRECTIONS:
Pacific Lutheran University is located 7 miles south of downtown Tacoma, Washington. Take exit 127 off Interstate 5 and head east on Highway 512. Continue on 512 for approximately two miles to Pacific Avenue (Parkland-Spanaway exit). Turn right (south) on Pacific Avenue. Turn right on 125th. Go 3 blocks to and take a right on Yakima Ave. Pflueger Hall will be on the corner of 124th Street and Yakima Ave.

DORM: Resident campers will be housed in Pflueger Hall. Bedding / pillows / towels will NOT be provided - please bring your own! Any damage to your dorm room will be directly charged to you. You will be charged $40.00 if you lose your room key. You should bring a shoelace to camp for your key.

MAILING ADDRESS:

Camper name
J Robinson Wrestling Camp
Pacific Lutheran University
Tacoma, WA 98447

EMERGENCY NUMBER: If you need to be contacted for a family emergency while you are at camp, you can be reached through 253-535-7450 (conference office, 7:00am - Midnight) or 253-535-7441. (Campus safety) This number is for emergency purposes ONLY. If you want to make personal calls, there will be pay phones available for use on your free time. If you want to know if your camper arrived safely, set up a time to call your parents the first night. The camp is not responsible for calling parents upon the camper’s safe arrival. It is a good idea for both the parents and camper to have a copy of this information sheet for reference.




Spring/Summer 2002
Two Page Letter

Dear Technique Camper and Parents,

Thank you for choosing to participate in J Robinson's Technique Camp. At our camp you will improve your skills and knowledge of wrestling, and become aware of the amount of work required to become a champion. Please read over the following before coming to camp.

Accommodations: Resident campers are housed in a college dorm, two per room(some rooms 4 person). Rooms are not pre-assigned but teams will be put together on the same floor of the dorm. If you want to room with a friend, check in together on the first day of camp. Any damage to the room will be charged to you. A $40.00 damage deposit for your room and keys is required. This deposit will be refunded when you leave, provided your room is in good condition and you return your dorm key. The charge for a lost key is $40.00. You should bring a shoelace for your key. Bedding will be provided at the University of Minnesota camp only. Campers at all other locations will need to bring their own bedding and pillow.

Meals: Meals will be served in the college cafeteria.

Laundry: Coin-operated laundry facilities are available in the dorm. Cost is 75¢-$1 for the washer and dryer - bring a roll of quarters. You must wear clean gear to every practice, so if you do not know how to wash your clothes, take lessons before you come to camp!

Illness/Injury: If it becomes necessary for you to see a doctor, arrangements will be made for you. Injuries are a part of any contact sport camp. If you become ill or are injured at camp and have to return home, there is NO REFUND. There are NO refunds for skin infections.

Check-in: Check-in is Sunday from 12:00noon-2:00pm.YOUR FIRST WORKOUT SESSION WILL BE AT 3:00PM! The first meal served at camp will be dinner. The balance of your camp fee and the $40.00 damage deposit is due before you will be admitted to camp. If you would like to pay by personal check or credit card, mail it to the camp office at least two weeks prior to the start of camp. Use the enclosed balance due statement and make sure you return it by the due date shown. Fees paid at check-in must be paid in CASH OR MONEY ORDER ONLY.

Check-out: Check-out is the last day of camp from 3:00-4:00pm. Dinner will not be provided and no supervision will be provided after this time. Campers will not be allowed to leave before this time

Camp Rules: You will be expected to follow all camp rules. Failure to comply will result in your immediate dismissal. Your parents will be called and your immediate return home will be arranged. There will be NO REFUND under these circumstances.

Travel: Teel's Travel Planners is the official camp travel agency. Arrangements are made entirely between you and Teel's Travel. Contact Wendy or Sarah at 1-800-233-3225 (8:30-5:30 Pacific time, Monday-Friday). Oregon residents call 1-800-824-1028. Any campers traveling as an Unaccompanied Minor as determined by the airline you are flying will be subject to an additional $20 gate pick-up fee for transfers to and from the gate. This is typically applicable to campers traveling by air 14 years or younger. You must check with your specific airline to see if you fall into this requirement. You must notify our office at least two weeks before camp starts if a gate pick up is required by your airline because he is an Unaccompanied Minor.

Visitors: We welcome visits from relatives or coaches. They are encouraged to watch you train as long as practice is not disrupted. If you wish to spend time with visitors, plan something within walking distance - campers are not permitted to enter vehicles while at camp.

Cars: If you drive your car to camp, keys must be turned over to camp staff upon arrival. A car is not needed during camp. You are not permitted to enter vehicles at camp.


What to Bring: Ample clothing should be brought for the duration of camp, including pants, shirts, socks, etc.
Required Equipment:
o Towels (you will be required to shower after every practice, so bring an adequate supply)
o An antibacterial soap such as Phisoderm or Dial (necessary to decrease the chance of skin infection)
o Laundry detergent & quarters
o At least 10-12 sets workout gear. (t-shirts, jocks, gym trunks, socks, etc.) See SHIRT MARKING below.
NOTE: Workout shorts with pockets are only acceptable if the pockets are securely sewn closed.
NO Tank tops are allowed. You must wear shorts, jock, t-shirt, socks and shoes to every practice.
o Jump rope (may be purchased in the camp store)
o A good pair of running shoes (running will be an important part of camp)
o Cotton sweats (tops and bottoms) - suggested for running and weight training
o Pen and JRIC Camp Workbook (see below), or blank notebook
o Bedding / Pillow (Needed by PA, IA and CA campers - bedding is supplied at MN camp)
o Alarm clock - You will be getting up early to run
We also recommend:
o Headgear, kneepads and mouthpiece- STRONGLY RECOMMENDED (may be purchased in the camp store)
o Camera
o Electric fan (optional - the dorms are NOT air-conditioned - it gets very hot & humid)
o Small TV or radio (there is a T.V. in the dormitory lounge)
o Rollerblades / Skateboard - MINNEAPOLIS CAMPERS ONLY


What to Bring: Ample Clothing should be brought for the week. This includes pants, shirts, socks, etc.
o Towels (they are NOT provided - bring several)

o Laundry detergent & quarters
o An antibacterial soap such as Phisoderm or Dial (to decrease the chances of skin infection)

o Headgear, kneepads & mouthpiece
o A good pair of running shoes
o At least 5-6 sets of workout gear. This includes t-shirts, jocks, socks and gym trunks
(shorts with pockets must have the pockets securely sewn closed)
o Alarm clock
o Pen and paper
o Camera, Small TV, radio (optional)
o Cotton sweats (tops and bottoms) - suggested for running and weight training.

o Electric fan (optional - the dormrooms are NOT air conditioned)
oIf you travel to camp by air, bring a carry-on bag with both wrestling and running shoes and two sets of workout gear. In the event your luggage is lost, you will still be able to work out.

Shirt Marking: On the outside, back of your workout shirts (between your shoulder blades) print your name in block letters. Shirt marking is optional, but helps our staff learn your name faster.

Camp Store/Camp Bank: A camp store will be open to buy wrestling t-shirts, gym shorts, camp notes, technique videos, hats and other wrestling related items. It is a good idea to bring your spending money in the form of travelers checks or money orders. We will have a "bank" where you can cash checks and store money or other valuables.

Medical History/Emergency Information Forms: Please fill out the medical history and emergency information forms and return them to the camp office. The medical history form does not need to be completed by a physician if you have had a physical exam within the past year. All of the information requested is needed in order to provide the best possible medical care if it becomes necessary. Unfortunately, emergencies do happen. If you are ill or injured at camp, you will have to wait for medical attention until your parents have been contacted. This information is vital - please provide an accurate account of phone numbers where your parents can be reached while you are at camp. Please do not come to camp with a bacterial or viral infection. If an infection is detected, you will be sent home.

Insurance: There is a non-duplicating $10,000 accidental injury policy ($100 deductible coordinated with primary insurance) that covers each individual while at camp. This is a second payer policy that is in excess of any other medical coverage the participant may have. This policy is required to attend camp and costs $10.00. The policy covers injuries, but does not cover illness. All claims must be submitted within 90 days after camp ends.
PLEASE RETURN THE MEDICAL HISTORY AND EMERGENCY INFORMATION FORMS TO THE CAMP OFFICE WITH YOUR FINAL PAYMENT.

FYI:
We accept MasterCard, Visa and Discover Card for your camp fees, when paid in advance. Fees paid at check-in must be in cash or money order. Credit cards are not accepted at camp.

We look forward to seeing you at camp!


J. Robinson
Marty Morgan
Andrew Johnson
Director
Technique Camp Director
Executive Director
THIS CONCLUDES THE TWO PAGE LETTER

SKIN PROTECTION PACKAGE:

For only $25.00 you get a 32 oz bottle of Sport Hair & Body Cleanser and a 22oz. bottle of KS Skin Protection. This is a $36.50 value for only $25.00, you SAVE 30%. This special price is only available when you send in your Balance Due Statement 2 weeks prior to the start of camp!
SPORT

Hair & Body Cleanser is a premium antibacterial cleanser that was specifically designed for wrestling, where hygiene is of critical concern, but can be used by all athletes both male and female who demand perfection in total body cleanser. SPORT H&B was formulate
d to be aggressive towards germs yet mild to hair and skin. Perfect for the wrestler who wants to rid himself of not only odor-causing bacteria but other contaminants that hair and body may have come in contact with during a match or practice. SPORT H&B was designed to be effective at killing germs and easy to use. This all-in one cleanser should be applied to the hair and body in the usual fassion. As a shmpoo, you wet hair thoroughly and apply a small amount of SPORT H&B to the palm of your hand and work into hair, then rinse. As a body cleanser, it's recommended that it be applied to a shower sponge and then to the entire body. The shower sponge will help exfoliate the skin and reduce the chance of applying SPORT H&B wastefully. SPORT H&B Cleanser is packaged in 32 oz. bottles.

KS SKIN PROTECTANT

Skin Protection is a non-greasy, non-staining foam that can be applied to all areas of the body. Within minutes after being aplied properly, KS becomes an invisible protectant. KS was designed for wrestling where skin protection is essential. KS will not wash away with the body's perspiration. Used with success by Clarion University, Ohio State University, University of Minnesota, University o Pennsylvania, San Francisco State University, University of Wisconsin-Madison, North Dakota State University, Delaware Valley College and many other fine wrestling programs.


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CAMP ENHANCEMENT PACKAGE:
Just add $25.00 to your basic camp balance to recieve a J Robinson Camp Workbook, J Robinson Camp Notebook, and the Omega Sports Products Training Newsletter. These publications are meant to enhance your camp experience and help improve your wrestling all year long.

CAMP WORKBOOK

1. Basic Daily Technique
2. Conditioning Workouts
3. Weight Training Routines
4. Motivational Quotes
5. Goal Setting Techniques
6. Visualization Exercise
7. Daily Camp Journal
AND MORE!!

CAMP NOTEBOOK

31 pages of written technique to help you remember and retain the techniques you learned at camp while your competition was on vacation! Contains many of the techniques taught at camp and some to try on your own! The 'Cliff's Notes' of Wrestling Camp!

OMEGA SPORTS PRODUCTS TRAINING NEWSLETTER

Published 8 times throughout the season. Content provided by National Champions, World Champions, Olympians and other great wrestlers and coaches! Includes training advice and tips! Important Nutritional information on what you should be doing to reach your peak performance at teh right time of the year! Recommended weight training routines! Camp Merchandise Specials and News!


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PHONE CARDS:
TheWrestlingMall and J Robinson Wrestling Camps bring you a collector seris calling card. Each card has a value of 20 minutes and can be used for up to 6 monts from the date of the first usage.

$5.00/CARD

$12.00/SET OF 3 COLLECTOR SERIES
Different designs featuring Olympians Lincoln McIlravy, Kerry McCy and others.
Supplies are limited so make sure you get your calling cards before the start of camp to have them available to you when you arrive at check in. Just add the correct amount to your Camp Balance

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