- Distance jogging
- Interval training (jogging, running, sprinting)
- Buddy carry runs (running while carrying partner fireman-style)
- Stair workouts
- Plate workouts (running while holding plate weights above head)
How much running do the wrestlers do?
At our Intensive Camps, we use running as a way to teach discipline—doing what you do when you don't want to do it—so each morning begins with an early wake-up call to go running. Our running workouts are different each day. A few examples can be found below: