JROB Technique Sessions


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Pat Smith | Front Head, Go-Behind

One of the most common takedowns in the sport of wrestling is a go-behind from the front head position. Watch as Pat Smith, 2017 Greco-Roman U.S. Open Champion and USA World Team member, breaks down the key details of the technique in order to consistently score from this position. Here, Smith gives several tips to help keep heavy pressure on your opponent and have proper hand placement. Continually drilling this technique in practice is important to properly execute a go-behind in a match.

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