JROB Technique Sessions


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Alec Ortiz | Snatch Single

Watch Alec Ortiz, former Minnesota Gopher and current international wrestler for the Minnesota Storm, demonstrate an effective way to set up and execute a Snatch Single takedown. This move is a quick and low-risk takedown because the offensive wrestler does not hit his knee or become caught underneath his opponent. When drilling this technique, force your opponent to step with the leg you will attack, and drive through him or her to prevent any counter-attacks.

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