JROB Technique Sessions


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Dean Heil | Elbow Tie Series

In this video, Dean Heil, two-time NCAA Champion for Oklahoma State, shows his offensive attacks from an elbow-tie. Watch as he discusses and demonstrates in great detail why an elbow tie can be so effective if used correctly. A few of the topics he covers in this video include: 1) How the elbow tie can be used as a setup for multiple different takedowns; 2) Why head position is so important when using an elbow tie; 3) Why he prefers an elbow tie compared to other tie-ups; and 4) How to properly drill the techniques.

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