JROB Technique Sessions

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Dean Heil | Elbow Pass to High Crotch and Near Arm Far Leg

Watch as two-time NCAA Champion Dean Heil demonstrates how to score secondary attacks off of an elbow pass. Heil describes in depth the reactions your opponent may have to your elbow pass and demonstrates counters to these reactions. Heil demonstrates a high crotch when your opponent regrabs an inside tie off of your elbow pass, and a near-arm far-leg if your opponent regrabs an outside tie. Heil also discusses the importance of muscle memory and consistent drilling.

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