JROB Technique Sessions

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Alec Ortiz | Lift and Return

Watch as Alec Ortiz, 4X undefeated Oregon State Champion and current Minnesota Storm athlete, displays the proper technique when returning an opponent to the mat. Ortiz describes the importance of using your hips, not your arms, to lift, as well as the importance of returning your opponent's hips to the mat instead of their head. Having an effective mat return is a great way to break an opponent on top and to give yourself more opportunity to get to your turns.

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