JROB Technique Sessions

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Dean Heil | Fake Shot Snap-Down Go-Behind

Watch as 2X NCAA Champion Dean Heil demonstrates his fake shot into a snap down go behind. Heil describes and demonstrates the importance of having a convincing fake shot/jab step, and getting your opponent moving or bouncing. He then demonstrates how to use not only your arms, but your entire body when you are snapping your opponent to the mat. Finally, he shows how to properly finish with a go-behind. Heil demonstrates the importance of keeping pressure on your opponent as you go behind, as well as finishing off with a double leg.

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