JROB Technique Sessions


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Michael Kroells | Inside Leg Turk

Watch as 3X All-American Michael Kroells demonstrates an inside leg turk. Kroells details how to immobilize your opponents leg and describes how to use both your legs and arms in order to gain control of your opponent's leg and hip. He then goes on to describe the importance of using your entire body’s pressure in order to expose your opponent’s back to the mat. Finally, he demonstrates the position and hold that is most useful when turning and controlling your opponent’s face. Perfecting this turn can lead to scoring several points on top.

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