JROB Technique Sessions


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Pat Smith | Underhook to Single

Watch as 2017 World Team Member, University World Silver Medalist, and former Golden Gopher Pat Smith demonstrates an underhook to a single. Positioning and pressure are crucial to having this be a successful attack. Pat demonstrates how an upper-body position can be a great set up for a lower-body attack. Pay attention to how he creates pressure, and uses his opponents momentum against him. Listen carefully as he talks about making your opponent’s leg a part of your body.

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