JROB Technique Sessions


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Jake Kettler | Single Leg Defense

Watch as JROB Director of Wrestling and 2X NCAA DI Qualifier Jake Kettler demonstrates basic single leg defense. Single leg defense should be a focal point for all wrestlers. You can get your opponent into a single leg from a high crotch as well as a double. Mastering this technique will help you wear your opponent out—not only keeping you from getting scored on, but allowing you to score off of your opponent’s attacks.

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