Intensive Programs
Training Details | Intensive Programs
Travel Arrangements | Insurance/Key Deposit
Training Programs: 21-Day and 10-Day
Train like a professional, with hockey pros. Intensive training is a dynamic, performance enhancing and mentality changing workout routine. It is our commitment to assist you in increasing your performance level and helping you obtain your hockey goals. The multi-week training programs test athlete’s day-in and day-out with accelerated training and conditioning routines that are great preparation for try-outs.
Intensive Training Programs are designed for male and female athletes 14 to 18 years old.
Sample Daily Schedule
| 6:30-7:30 pm | CONDITIONING WORKOUTS 1. Sprint Intervals 2. Stairs 3. Plate Workout 4. Dynamic Conditioing |
| 7:30-8:30 | GROUP BREAKFAST |
| 8:45-9:45 | CLASSROOM -Defensive Zone Coverage |
| 9:00-10:00 | DRY LAND -Hand-Eye Coordination |
| 10:15-12:15 | POWER SKATING/DRYLAND -Over Speed Training -Stride Length -Balance & Foot Speed Acceleration Training |
| 12:30-2:00 | GROUP LUNCH |
| 2:45-4:45 | ICE SKILLS/DRYLAND -Defensive Zone Coverage -Puck Protection -Shooting Accuracy -Shot Placement |
| 5:00-6:00 | GROUP DINNER |
| 6:30-7:30 | MENTAL ATTITUDE & MOTIVATION -Mental Preparation -Visualization |
| 8:00-10:00 | GAME STRATEGY -Skills Recap -Small Area Games -Scrimmage -Positional Play |
| 11:00 | LIGHTS OUT |
