Garret Garness | Knee Block from a Spiral Ride

Having trouble breaking your opponent completely flat from a spiral ride? Garret Garness, Managing Director of JROB Camps, shows a technique to flatten your opponent when they have a solid base in the bottom position. Starting in a spiral ride position, Garret demonstrates how to change the direction of the spiral ride and pull your opponent to a hip by blocking at the knee.

More in this category: Pat Smith | Body Lock Twist »

InstagramPNG    facebook      Snapchat Circle Logo    twitter    youtube

Home | ContactTerms & Conditions
© 2019 JROB Intensive Wrestling Camps Inc.
All rights reserved.