Intensive Camps Workout Videos

Although the only way to understand the intensity of a JROB Intensive Camp is experience it firsthand, these videos can help wrestlers to mentally prepare for camp by demonstrating some of the activities and drills that we run during the four daily wrestling and cross-training sessions.

The videos below are a selection from all of our Intensive Camps. To view videos from the Intensive Camp you would like to attend, visit the video pages for the Iowa 10-Day, Pennsylvania 14-Day, Wisconsin 28-Day, or Oregon 14-Day.

Facebook Livestream Complete Final Red Flag Practice

Group 1 Bear Crawl Carries

Shark Bait Drill

Hard Practice 360° Tour

Back To One Pushups + Running Carries

Hard Practice Drilling 1

End of Hard Practice Conditioning

Joe Nord Strategy Talk + Hard Practice

I DID IT Celebration

Hard Practice Walkthrough

Celebration Run + Back To One Pushups

Brett Pfarr Technique Session

Final Run Footage from Car

Ring of Fire Drill

Jon-O Run

Groups 2 & 4 Hard Practice Bird's Eye View (1)

Hard Practice 2

Groups 3 & 4 Mat Drags

Claw Run

Centipede Drill

Groups 3 & 4 Buddy Carries

Group 2 Medium Drilling

Michael Kroells Technique Session

Groups 3 & 4 Hard Practice + Conditioning

Wheelbarrow Drill

Buddy Carries + Hard Practice

Final Celebration + I DID IT Chant

Group 1 Live Wrestling