DAILY SCHEDULE

The daily schedule at J Robinson Intensive Camps varies from day to day in order to maximize the physical and mental challenge that our athletes face. We use unpredictability and constant change as a tool to test the athletes, so they never know what they'll face when they wake up. Here is a sample daily schedule that shows what one day might look like. Scroll down below the chart to view our "A Day in the Life" video, which leads you through a typical day at camp.

6:30am  Wake Up
6:45am - 7:45am  Running and/or Weight Training
8:00am - 9:45am  Breakfast and Rest
10:00am - 12:00pm  Technique Sessions
12:15pm - 2:45pm  Lunch and Rest
3:00pm - 5:00pm  Hard Practice, Drilling, and Live Wrestling
5:15pm - 7:15pm  Dinner and Rest
7:30pm - 8:00pm  Mental Attitude, Motivation, Life Skills, and Visualization Training
8:00pm - 9:45pm  Technique Review, Running or Weight Training
11:00pm  Lights Out

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