The daily schedule at JROB Intensive Camps varies from day to day in order to maximize the physical and mental challenge that our athletes face. We use unpredictability and constant change as a tool to test the athletes, so they never know what they'll face when they wake up. Here is a sample daily schedule that shows what one day might look like.

Wake Up

6:45am - 7:45am
Running, Cross-Training, or Weight Training

8:00am - 9:45am
Breakfast and Recovery

10:00am - 12:00pm
Technique Sessions

12:15pm - 2:45pm
Lunch and Recovery

3:00pm - 5:00pm
Hard Practice, Drilling, and Live Wrestling

5:15pm - 7:15pm
Dinner and Recovery

7:30pm - 8:00pm
Mental Attitude, Motivation, Life Skills, and Visualization Training

8:00pm - 9:45pm
Technique Review + Running, Cross-Training, or Weight Training

Lights Out

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