Competition Camps

Designed to simulate a multi-day, away-from-home tournament, the singular goal of JROB Competition Camps is to make each wrestler into a more fierce competitor. Wrestlers compete in a minimum of eight full-length, refereed matches within a weight-based bracket throughout the duration of camp. Following each match, they receive one-on-one, real-time feedback from some of the nation’s top coaches and collegiate wrestlers.

Wrestlers also participate in two daily technique sessions and daily seminars on the four principles of competition: preparation, performance, evaluation, and adjustments. These seminars include lessons on mental preparation, match strategy, film review, goal-setting exercises, and much more.

Both teams and individuals are encouraged to attend our Competition Camps. Unlike a traditional team camp where campers may wrestle the same competition they’ve seen during the year, JROB Competition Camps offer the opportunity to face opponents from across the country with different skill sets and styles that they’ve never competed against. That kind of training is much more valuable than a traditional team camp.

Competition Camps are open to boys in or entering grades 7-12.

JROB offers three Competition Camp locations each summer in Atlanta, GARiver Falls, WI; and Chico, CA. Each of these camps may be packaged with a Technique Camp for a reduced "Combo Camp" price.



The photo gallery below shows our roster of 2019 headliners and guest clinicians. Our 2020 roster is subject to change, and we will update this gallery as soon as the talent is finalized. 

JROB Competition Camps: Key Facts

  • Minimum of 8 full-length, refereed matches in a bracket format
  • Post-match individual feedback sessions with JROB staff
  • Two daily technique sessions
  • Daily seminars on preparation, performance, evaluation, and adjustments
  • Daily athletic competitions (relay races, tire flipping, etc.)
  • Combine with a Technique Camp for a special "Combo Camp" price (option available in Georgia, Wisconsin, and California)

Competition seminars focus on the following lessons:

Preparation
  • Proper warm-up and cool-down methods
  • Nutrition/weight management
  • Pre-match mental preparation skills
Performance
  • Game plan
  • Execution
Evaluation
  • Proper cool-down techniques
  • Post-match self-assessment 
  • Video review (*Note: We do not record each match at camp for review. We use past NCAA matches to guide athletes through the process of evaluating a match on video.)
Adjustment
  • Adapting and making changes to all of the above in a competition setting

Sample Daily Schedule

7:00 - 8:30AM
Wake Up and Breakfast

9:00 - 10:30AM
Technique Session

10:30 - 11:30AM
Individual Bracket Tournament Round

11:30 - 1:00PM
Lunch and Recovery

1:00 - 2:00PM
Non-Wrestling Athletic Competitions

2:30 - 4:00PM
Technique Session

4:00 - 4:30PM
Competition Instruction (Prepare, Perform, Evaluate, Adjust)

5:00 - 6:30PM
Dinner and Recovery

7:00 - 8:30PM
Individual Bracket Tournament Round

8:30 - 9:00PM
Goal-Setting and Motivation Seminar

9:30 - 10:45PM
Free Time and Movies

11:00PM
Lights Out

 

Combo Camps: Technique + Competition

Wrestlers can attend a Technique Camp and a Competition Camp for a special package price. We offer Combo Camps in three locations: Atlanta, Georgia; River Falls, Wisconsin; and Chico, California. This option is available only for boys grades 7-12.

GEORGIA COMBO CAMP

TECHNIQUE CAMP ONLY
Oglethorpe University
Atlanta, GA
June 14-18, 2020
$499

COMPETITION CAMP ONLY
Oglethorpe University
Atlanta, GA
June 19-23, 2020
$499

COMBO CAMP
Oglethorpe University
Atlanta, GA
June 14-23, 2020
$929

 WISCONSIN COMBO CAMP

TECHNIQUE CAMP ONLY
University of Wisconsin - River Falls
River Falls, WI
July 12-16, 2020
$499

COMPETITION CAMP ONLY
University of Wisconsin - River Falls
River Falls, WI
July 17-21, 2020
$499

COMBO CAMP
University of Wisconsin - River Falls
River Falls, WI
July 12-21, 2020
$929

CALIFORNIA COMBO CAMP

TECHNIQUE CAMP ONLY
Cal State Chico
Chico, CA
July 12-16, 2020
$499

COMPETITION CAMP ONLY
Cal State Chico
Chico, CA
July 17-21, 2020
$499

COMBO CAMP
Cal State Chico
Chico, CA
July 12-21, 2020
$929

 

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