Intensive Camps Videos
Although you won't understand the hard work and intensity of a JROB Intensive Camp until you experience it firsthand, these videos will help you to mentally prepare for camp by showing you some of the activities and drills you'll be doing during the three daily wrestling and conditioning sessions.The fourth daily session is reserved for running, cross-training and weight training.
Final Red Flag Day
Ring of Fire
High Single Leg Defense Technique Session
Shark Bait Drill 1
Buddy Carries
Hard Practice + Conditioning
Centipede Drill
Hard Practice + Conditioning 2
Hard Practice Handfighting
Plate Carries + Running
Hard Practice 360°
Sprawls, Shots and Drilling
Drilling During Technique Session
Hard Practice + Conditioning 3
Mat Single Leg Defense Technique Session
Shooting Strategy Session
Shark Bait Drill 2
Hard Practice Bird's Eye View
Crackdown Finish Technique Session
Single Leg Sprawl Defense Tech Session
Single Leg Transition to Finish Technique Session
Aerobic Conditioning Session
Medium Drilling Takedowns
Drilling 1
Drilling 2
Drilling 3
Drilling + Grind Match
